“About this workbook
This workbook is intended for you, so please write things which are a true reflection of how you feel. There are no right or wrong answers.
The Happiness Challenge was put together by Action for Happiness to support a BBC Breakfast feature on happiness. Action for Happiness is a charity which aims to encourage and enable the move to a happier society. Find out more and join the movement at http://www.actionforhappiness.org
The Happiness Challenge was developed in partnership with Headspace which specialises in teaching mindfulness meditation. You can find out more at http://www.getsomeheadspace.com”